Anise, peppermint, and lavender
Here''s. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.
Here''s what to do:
-Grate the entire outer skin of an organic grapefruit
-Spread them out on a flat dish to dry
-Allow them to get crinkly dry
-Store them in a glass jar or zip lock bag
If you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.
Romaine lettuce can be used to eradicate an acid reflux or heartburn condition. This lettuce is rich in minerals and is highly alkaline.
Here''s how to use it with half and half and slippery elm root herb. Slippery elm herb can be brought from any herb store in powder.
- 1 teaspoon of slippery elm bark
- a pinch of nutmeg
- a pinch of mace
-add distilled water to make a smooth slurry
- heat a pint of half and half to boil
- pull half and half from stove and add herb slurry
- stir in herb slurry
Allow this mixture to cool. Drink up to 1/2 cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give relief from your acid reflux. More importantly, supplement with a salad to your diet everyday and you will have less acid reflux in your life.
The first time most of us get heartburn we buy an over the counter antacid and that appears to do the trick. Of course, antacids aren''re really designed to minimize the symptoms. After a few more bouts of heartburn, we begin to understand this. We also begin to realize that our situation has become more than occasional irritation.
Basically, acid reflux is simply recurring heartburn. It occurs when the esophageal sphincter fails to keep your digestive juices confined to your stomach and they rise into the esophagus. The combination of acid, bile and pepsin inflames the esophageal lining, which is what causes the discomfort you go through.
As mentioned, treatment is usually an over the counter antacid or a stronger prescription drug. While these are often competent at remedying the pain, they can also be accompanied by a variety of side effects. For example, antacids can interfere with the body''t require drugs?
However, some approaches may work better for you than others. So there is a process of trial and error in uncovering what works best for you. With that precaution, here are some steps you can begin trying right away.
Examining Your Eating Habits
There are two mistakes some acid reflux sufferers often make. First, they eat too late in the day and don''ve all experienced the discomfort it can create. However, the more often you overeat, the more stress you place on your esophageal sphincter. It''re regularly taking aspirin or ibuprofen for your headaches or other aches and pains, try switching to another pain reliever. Both of these medications can irritate your stomach and cause an acid reflux reaction serious enough to bring you out of your sleep at night. Try hot or cold packs, or meditation or relaxation exercises in place of these common pain medications.
Quit smoking. You just can''ll improve your health in ways you can''t you?
Herbs Can Help With Your Acid Reflux
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